![]() ![]() ![]() There's another reason restful sleep is key: people who don't get enough Zs are more likely to eat less healthy foods (such as fats and white, refined carbohydrates) than people who are well-rested. If a good night's sleep is a top priority (and, let's be real, we all need it), be mindful of the food and sleep connection. Milk: drinking a glass at night, up to 30 minutes before bed, may help you sleep more soundly.Kiwifruit: eat two kiwifruits one hour before bed and the research suggests you'll sleep longer and have a less restless slumber.Knudsen Tart Cherry Juice ($6.98, Walmart), in the morning and at night or about a cup of fresh cherries after lunch and dinner) may help you get more sleep and boost your your levels of melatonin, the hormone that helps you sleep. Tart cherries or tart cherry juice: a double dose of cherries each day (this could be an eight-ounce glass of tart cherry juice, like R.W.According to a review study in the journal Advances in Nutrition, these three foods show promise for helping you get a good night's rest. Bread, especially the white, processed stuff, is also best avoided because the sugar will cause an energy spike. There isn't a lot of research around these yet.įortunately, there are also foods that can encourage sleep. Theyre renowned for making you windy because theyre slow to digest, so its not a good idea to eat beans before bed if you want to a deep sleep. Give us a call at (888) 647-3239 or visit our website for more on how we can help.There are other foods that some believe can impact your sleep, including spicy foods, which may cause heartburn, or natural diuretics like celery, parsley, tea, or alcohol, which lead to extra middle-of-the-night bathroom trips. ![]() At the Yuma Truck Driving School, it’s our job to prepare you for your truck driving career. These energy-boosting snacks will help you stay awake and alert on the road, keeping you, other drivers, and pedestrians safe. Whether you’ve got a sleeve of whole grain crackers in your glove compartment or you stop for whole grain cereal every morning for breakfast, this can be an excellent staple of your road diet. It’s tough to talk about healthy snacks without bringing up whole grain options. Since it’s easy to eat on the go and good for your energy, veggies and hummus make for an ideal snack combo on the road. Hummus goes well with carrots and celery, and you can easily keep it fresh and ready to eat. If peanut butter is your go-to pairing for your fruit snack, you might turn to hummus to make your vegetables more enjoyable. Peanut butter makes a great topping for both of these fruits, and it offers plenty of nutrients on its own in addition to tasting delicious. Apples and bananas are both great sources of a variety of vitamins and minerals that can keep you awake and alert when you need to be, and they’re often readily available at truck stops due to their long shelf life. Peanut butter can be a tasty addition to your fruit snack, especially when it comes to apples and bananas. It’s never been any secret that fruits and vegetables are good for you, but a snack should please your taste buds as well. Continue reading to learn about a few energy-boosting snacks you can try while on the road. Certain foods can help you stay awake during your long hours on the road, while others will drain your energy. As a professional driver, one of the most important elements of the job is taking care of yourself while you’re on the road. ![]()
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