![]() ![]() Many people advise setting a date to stop vaping. Tip 1 – Make a Firm Decision To Stop Vaping Here we’ll explore helpful tips for how to stop vaping for good. Vaping is clearly not a safe practice, and it’s highly addictive. In response, one city and three states have enforced a ban on e-cigarettes – San Francisco, Michigan, New York, and Massachusetts. Until the massive outbreak of lung associated injuries in the United States hit the world, everyone considered e-cigarettes (or vaping) to be safe.Īs of October 1st, 2019, 1,080 lung injury cases have been reported by the Centers for Disease Control and Prevention (CDC) and there have been twenty-six confirmed deaths. The trend is rapidly gaining ground, and the global e-cigarette market is now said to be worth $19.3 billion. There were about seven million vapers in 2011 and this figure shot up to 41 million in 2018. Sadly, fun fruity vape juice and stylish Juul pods have been adopted by high school kids, and the electronic cigarette vaping trend has now become a worldwide phenomenon. But that’s simply not true, as quitting vaping can sometimes be harder than quitting smoking cigarettes. You can talk with your doctor about combining the patch with another nicotine replacement therapy or a quit-smoking medicine.Many people are under the misconception that the techniques for how to quit vaping are easier than those to stop smoking cigarettes. Your chances of quitting may be increased if you use nicotine gum, inhalers, or lozenges or bupropion along with the patch. Use the largest (highest-strength) patch first, then switch to the smaller (lower-strength) patches according to the schedule recommended by the manufacturer. Some brands of nicotine patches come in several strengths.Do not remove it in order to smoke a cigarette. Do not put it on and remove it as a substitute for a cigarette. This will decrease problems with skin irritation. ![]() Find several locations and rotate among them. ![]() Do not apply the patch to the same location over and over again.Apply the patch to a clean, hairless place on the skin between the neck and the waist, such as the upper arm, the shoulder, or the back.Read and follow the directions enclosed with the medicine as well as any given to you by your doctor.If you feel you need to use the patch for a longer period of time, talk to your doctor. Use of nicotine patches usually lasts 8 to 10 weeks, but this can vary with the individual and the brand of patch. Talk to your doctor or pharmacist for more help choosing the right patch strength. If you weigh more than 45 kg (100 lb), start with the highest dose patch. Removing the patch a few hours before you go to sleep may stop sleep problems.Ĭhoosing the right patch strength is important to your success in quitting smoking. ![]() The 24-hour patch may cause sleep disturbance, such as difficulty sleeping or unusually vivid dreams. Nicotine patches are available in forms that supply a constant dose of nicotine for either 16 or 24 hours. With other brands, you use the same size of patch every week then simply stop using the patch. Then use medium-sized patches for the next few weeks, and use the smallest patches-which contain the least nicotine-during the last few weeks. For the first few weeks, use a large patch. Many brands come with different-sized patches containing different strengths of nicotine. Nicotine patches are usually sold in kits that contain enough patches to get most people through the quitting process. See a picture of how to use these patches to help you quit smoking or stop using smokeless tobacco. The outer part of the patch sticks to your skin, while the inner portion presses against and slowly releases nicotine into your skin. A nicotine patch looks like an oversized adhesive bandage. ![]()
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